- 5.25 miles, 5th south loop
I love my Garmin! Set it to beep at me every .75 miles then .25 miles so I could pick it up for a total of 5 x 400 meters....like the workout I've been doing on the treadmill. It helped me pick up the pace overall and it felt like a good workout. There are a few "hills" (hahaha) in there which kind of wear me out (doesn't take much), but otherwise, the pickups were around marathon pace.
http://connect.garmin.com/activity/146630811
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