glidergirl

January 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00
Kinvara 3 Miles: 3.00Asics Nimbus 15 Miles: 12.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles on Bountiful Blvd with the jogger

 

9 weeks pregnant, feeling better...

We had fun getting outside!

Kinvara 3 Miles: 3.00
Weight: 0.00
Comments
From Smooth on Thu, Aug 14, 2014 at 13:52:18 from 65.130.110.24

Hi there cute girl!!! :) Congratulations!!! So happy to hear you're expecting your second baby!!! YAY for no more puking!!! Hailey is going to be the cutest big sister ever! :) :) :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Elliptical

Circuit: 4 rounds of 3 minutes doing these: 3 front squats (85#), 6 tricep extensions, 9 kettle bell swings repeated till the 3 minutes was up, 1 min rest inbetween each round, start again x 4 rounds

 

Weight: 0.00
Comments
From Smooth on Mon, Aug 25, 2014 at 14:01:57 from 65.130.110.24

NICE workout, cute girl!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

20 min elliptical

500 meter row 

3 rounds: 10 thrusters (40#), 10 regular push ups

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

15 mins elliptical, 10 mins stair climber (avg HR 156)

4 rounds: (25 mins, avg HR 149 includes breaks)

  • 20 walking lunges w/ 25# plate overhead
  • 15 burpees
  • 20 wall ball throws/squats (12#)
  • 3 handstand push ups (had to use a towel under my head)

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 mile run on the blvd

4 rounds of:

  • 10 push press (45# bar)
  • 10 kettle bell swings (20#)
  • 10 squats w/ kettle bell

abs

2 x 1 min plank

 

Asics Nimbus 15 Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1 hour bike ride (to blvd and back)

going to the zoo today :)

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles on the blvd - foot feels fine day and night, so crossing fingers it stays this way!

strength training

abs + 2x1 min plank

This week's work schedule is more conducive to working out, looking forward to it.

Asics Nimbus 15 Miles: 3.00
Weight: 0.00
Comments
From Smooth on Tue, Sep 09, 2014 at 15:22:01 from 67.128.146.20

Nice workouts! Nice start to a great week!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles on the blvd with the jogger this afternoon

Asics Nimbus 15 Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles on the blvd....beautiful fall colors on the hillside!

kettlebell exercises

3x1 min planks

Asics Nimbus 15 Miles: 3.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

45 mins elliptical

5 mins stair climber

3 rounds of: (18:32 mins total)

  • 20 walking lunges w/ 25# plate overhead
  • 20 wall ball sit ups (12#)
  • 20 wall ball throws/squats (12#)
  • 20 wall ball seated side twists (12#)

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Woke up too late to use the elliptical at the gym, so did the Insanity video at home.

Why does everything that isn't running have to be so lame??

Strength training

abs + 2x1 min plank

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

45 mins elliptical, avg HR 159

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Gotta conserve energy for moving and night shifts (still get tired and pukey if I do too much), I'll get back to exercising again in 2-3 weeks.  Can't wait till this moving thing is done!

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

45 mins elliptical, avg HR 161 

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1 hour class called "total body conditioning"....thought there would be cycling, but I had the wrong day.  Would rather be running.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

50 minute cycling class at the gym, avg HR around 152

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

47 min walk with the jogger to check out the running routes in our new town. Tried to keep the pace between 16-17 mins/mile.  I lived near here for 5 years before getting married and am excited to run the same routes again.  There are some nice ones that are good square blocks, some with hills and some without, and not too much traffic.  

Strength training.

Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

45 mins on the elliptical, avg HR 153

strength training at home

Weight: 0.00
Comments
From Smooth on Wed, Nov 19, 2014 at 10:15:34 from 67.2.102.76

Hi, Brooke! :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00
Kinvara 3 Miles: 3.00Asics Nimbus 15 Miles: 12.00
Weight: 0.00
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