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Big Cottonwood Half

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Race: Big Cottonwood Half (13.1 Miles) 01:55:22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.140.000.0013.14

  • 8:47 AP

I went into this race thinking I would just run as much as I could and walk if I needed to, but once I started running, I realized I could probably run the whole thing at a decent pace and shoot for sub 2 hours because my very first half was a 1:54:28 (Moab Canyonlands) so I figured if I could get close to that I would feel good about it considering my very sub-par training right now.  I got 1:55:22! :)  The longest I've ran post baby was 10.54 miles back on Aug 17th, so I was crossing my fingers that I wouldn't fall apart a the end.  But I just kept getting more warmed up so I was able to keep up the pace.  It was fairly easy to keep up the pace since it was so aided. I really think I could have gone faster if I was more aware of my fitness level and had more courage.  I look forward to getting back to running half marathons with lots of speed with my heart and lungs wide open feeling the fire and then feel so great afterwards!

The course was VERY steep at some parts and the roads were cantered for most of it, so I didn't really like that. My toes aren't going to be happy (from hitting the tops of my shoes most of the way) as well as my quads and probably other random muscles thrown in there.  And I got blisters on the outsides of my feet by about 6 miles!  Pansy feet!  They are way too pampered right now and are not used to the longer distances.  I feel more haggered and sore in my feet and soleus muscles and shins than I know I would have if I had more long runs under my belt.  My feet/legs felt at mile 7-9 how they do at mile 18-21 during a marathon.

I stayed afterwards to see the marathon winner come in.  It's camdog from the blog (I'm assuming that is how it is spelled).  I congratulated him and asked him if he was on the blog.  He was happy to have won his first marathon!  Great job!

The scenery was gorgeous.  There was one spot in particular with a patch flaming red trees, it was so pretty!  There were lots of other fall colors, too.  I felt like this was a very organized race, I think they'll do a great job in the years to come with it. 

Finally got my garmin sync working again: (mile 5 had a potty break, hence the slow time....I had to wait in line for the POP!)

http://connect.garmin.com/activity/225569590

 

Kinvara 2 Miles: 13.14
Weight: 0.00
Comments
From watchmerun on Sat, Sep 22, 2012 at 16:32:43 from 166.70.212.36

Great race!

From Teena Marie on Sat, Sep 22, 2012 at 18:15:19 from 174.232.192.154

Woot woot!!!! :) :) :)

So happy for you!!! Incredible post-baby debut!!! :) :) :)

From RAD on Sat, Sep 22, 2012 at 22:13:44 from 98.202.23.178

WAY TO GO!! Nice work out there Brooke! Way to just dig in and take it down. I'm with Teena...excellent post-baby debut!

From Smooth on Sat, Sep 22, 2012 at 23:32:34 from 65.130.14.36

GREAT JOB, Brooke! So happy for your successful half marathon after baby! You're doing awesome! :)

From Scott Wesemann on Fri, Sep 28, 2012 at 15:48:54 from 66.232.64.4

Those steep canyon roads hammer your legs like no other. Very cool to see you getting back into form. Congrats on your half.

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