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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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- 2 mile trial run at the gym with the belly band, seemed to work well. Hoping to go for a nice run outside tomorrow! Maybe 3 miles or so, we'll see.
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| Saucony Progrid Ride 3 Purple #2 Miles: 2.00 |
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