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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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- 3 quick miles on the treadmill before I had to leave...I was proud I fit it in, that's what sets us runners apart from the sedentary world! =0)
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Saucony Progrid Ride 3 Purple #1 Miles: 3.00 |
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