1 mile warmup on the TM @ 6.2mph
crossfit workout adapted for home:
For time:
50 Jump rope
50 Burpees
50 Wall ball shots, 10 pound ball (I only have a 12# so that is what I did)
50 Back extensions (supermans) (did them on the ground)
50 Push press, 20 pounds (did them with a 15# kettle bell, 25 each arm)
50 Knees to elbows (I did a modified version on the floor, we have a bar it's just not up yet)
50 Walking Lunges (50 steps)
50 Kettlebell swings, 15 lbs
50 Crossfit sit-ups
50 Box jump, 18 inch box (I did 50 jump tucks since we don't have a box)
My time = 23:28
THIS. WAS. HARD. It hurt so good though! :)
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