glidergirl

December 26, 2024

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Thu, Jan 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

  • 4 TM miles (AP 9:34)
  • 7 rounds of:
    • 7 push regular push ups (tried handstand push-ups...they need some work :) )
    • 7 thrusters w/ 20# kettlebell
    • 7 knees to elbows on the floor
    • 7 burpees
    • 7 kettlebell swings 20#
    • my time: 17:20
  • abs w/ 2x1 min planks

Baby girl woke up early to eat and went back to sleep so I went for a run instead of catching up on sleep.  I swear exercising is better than sleep sometimes! 

 

Brooks Green Silence 2 Miles: 4.00
Weight: 0.00
Comments
From RAD on Sun, Feb 24, 2013 at 23:16:42 from 67.171.119.50

yes it is! :)

GREAT workouts lately Brooke!

From RAD on Tue, Mar 19, 2013 at 13:51:40 from 76.27.82.202

okay, I know I'm a little behind...but where are all your posts? :(

From RAD on Wed, Apr 10, 2013 at 13:08:16 from 76.27.82.202

checking in....

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