glidergirl

December 26, 2024

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Fri, Jan 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

So I've been doing my Insanity workouts as well as modified Crossfit workouts from home.  It's been a fun mix. :)  I'm running about 2 times a week now. Hoping for an outside run tomorrow afternooon. :)  Today I did Insanity and then I did this short Crossfit workout:

3 rounds of....

20# kettle bell

50 jump rope

my time = 3:03 minutes

It was hard! 

Weight: 0.00
Comments
From RAD on Tue, Jan 29, 2013 at 15:15:23 from 67.171.119.50

You are going to be one tough cookie by Spring! Nice workout. Hope you got outside.

From Brooke on Tue, Jan 29, 2013 at 23:30:23 from 155.100.9.11

Thanks Rachel! The one today was SO hard! But felt so good. :) Hope you're doing well. I've had to stay away from other people's posts because it was driving me crazy that I couldn't do the same right now! =0)

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