glidergirl

December 27, 2024

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Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5K 
    • '08 SLC 33:11
    • '10 Winter Series 24:49
    • '10 Salt Lake Run Co 23:37
  • 10K 
    • '98 Des News 56:33
    • '99 Des News 49:52
    • '10 Des News 44:48
  • Half 
    • '10 Canyonlands 1:54:22
    • '10 SLC Half 1:45:32
    • '10 Provo Valley 1:44:04
    • '10 Provo River 1:43:56
    • '10 Snow Canyon 1:40:18
    • in 2012 I did Snow Canyon at 5 months post baby and got 1:45 - I was pretty proud about that!
  • Full
    • '08 SGM 5:54:00
    • '10 SGM 3:55:19

 

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Lifetime Miles: 63.20
Asics Nimbus 15 Lifetime Miles: 62.00
Mon, Jan 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

4 easy miles + 1 marathon pace mile on the treadmill

Thanks for all your treadmill workout ideas everyone, today I really liked the treadmill! I actually ran marathon pace...feeling pretty good about that. :)

  • .75 miles @ 5.0
  • .25 miles @ 7.0
  • .75 miles @ 5.5
  • .25 miles @ 7.3
  • .75 miles @ 5.7
  • .25 miles @ 7.3
  • .75 miles @ 5.7
  • .25 miles @ 7.3
  • 1 mile @ 5.3

Saucony Progrid Ride 3 Purple #2 Miles: 5.00
Weight: 0.00
Comments
From Teena Marie on Mon, Jan 16, 2012 at 17:48:45 from 174.27.210.108

Glad you had such a great run. :) :) :)

From Smooth on Mon, Jan 16, 2012 at 23:15:02 from 75.162.95.99

NICE TM run! :) :) :) Glad you are enjoying it.

I had a TM accident today. DO NOT step on a moving treadmill...very dumb and dangerous!

From glidergirl on Tue, Jan 17, 2012 at 14:10:18 from 67.2.139.16

Thanks Teena! :) Oh my gosh Smooth!!!! Are you OK? Hopefully you didn't get too hurt. :( You know, it's funny you say this, because my midwife told me she doesn't want me running outside anymore because of potential ice...treadmill only. I know that's true, but the thing is, I feel MUCH more stable outside than on a fast moving machine! They make me nervous! So don't tell her, but I still run outside. =0) Anyway, hope you're OK.

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