glidergirl

Location:

North Salt Lake,UT,

Member Since:

Jan 04, 2011

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Focusing on cardio and strength training so I can push baby out in record time come early spring '15. ;)

Long-Term Running Goals:

Qualify for Boston.

Break 1:40 in the half.

Personal:

We have a 2 year old girl and we're expecting baby #2. :) I'm a NICU nurse working full-time nights.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Thu, Aug 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 miles on the TM 1% incline in 46:22 mins (9:16 AP) (17 seconds faster than yesterday!)
1 mile warm up @ 6.0mph then did 7.0-7.5mph every half mile
abs with 3x1 min planks

Kinvara 2 Miles: 5.00

Weight: 0.00

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