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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 mile run on the blvd
4 rounds of:
- 10 push press (45# bar)
- 10 kettle bell swings (20#)
- 10 squats w/ kettle bell
abs
2 x 1 min plank
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Asics Nimbus 15 Miles: 3.00 |
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