Running Redhead

Celebrate Life Half Marathon

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Totals
Slow milesFast milesTotal Distance
53.0013.1066.10
Asics Bandito Miles: 14.00Red 2160s Miles: 22.00Red DS Trainer Miles: 23.00
Sun, Mar 11, 2012
Race: Celebrate Life Half Marathon (13.1 Miles) 01:32:31, Place overall: 30, Place in age division: 14
Slow milesFast milesTotal Distance
4.0013.1017.10

Insanely difficult course today. Overall 4300 feet of elevation change. I wanted to get a gauge on fitness for Boston, but couldn't get a rhythm going with no flat or straight sections anywhere. Also endured two bear attacks, one at mile eight and one around 11. Did manage to sprint/kick at the end for .25 miles at 5:27 pace. Disappointing result, but good mental training for Boston's downhill sections.

Asics Bandito Miles: 14.00
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Tue, Mar 13, 2012
Slow milesFast milesTotal Distance
3.000.003.00

Super-nines with very sore quads.

Red 2160s Miles: 3.00
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Wed, Mar 14, 2012
Slow milesFast milesTotal Distance
9.000.009.00

Six on the RHS track nice and easy. Three miles on the treadmill averaging 8:50 after massage.

Red DS Trainer Miles: 9.00
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Thu, Mar 15, 2012
Slow milesFast milesTotal Distance
11.000.0011.00

AM = Four miles on the treadmill before school in 33 minutes. Quads finally feeling close to 100 percent.

 

PM = Seven miles outside in 54:40.

Red 2160s Miles: 7.00
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Fri, Mar 16, 2012
Slow milesFast milesTotal Distance
14.000.0014.00

Very nice mlr on the treadmill with my quads finally returning to 100 percent. Overall time 1:50 for 7:51 pace. Need to get outside for the rest of my training as much as possible.

Red DS Trainer Miles: 14.00
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Sat, Mar 17, 2012
Slow milesFast milesTotal Distance
12.000.0012.00

AM = Seven easy in 55 minutes.

PM = Five easy in 39 minutes.

Red 2160s Miles: 12.00
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Totals
Slow milesFast milesTotal Distance
53.0013.1066.10
Asics Bandito Miles: 14.00Red 2160s Miles: 22.00Red DS Trainer Miles: 23.00
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