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Week starting Mar 10, 2013

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Slow milesFast milesTotal Distance
34.006.0040.00
Blue Asics DS Trainer Feb-13 Miles: 20.00Red Asics 1170 Feb-13 Miles: 11.00Asics Bandito Miles: 9.00
Slow milesFast milesTotal Distance
12.000.0012.00

Another nice sunny day. Three laps around the neighborhood loops at 8:00 per mile.

Blue Asics DS Trainer Feb-13 Miles: 12.00
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Slow milesFast milesTotal Distance
5.000.005.00

Nice and easy at 8:10 per mile. Hooray for clearing paths!

Red Asics 1170 Feb-13 Miles: 5.00
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Slow milesFast milesTotal Distance
8.000.008.00

GA on the treadmill as winter returned outside

 

Blue Asics DS Trainer Feb-13 Miles: 8.00
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Slow milesFast milesTotal Distance
3.006.009.00

Six miles of tempo segments at 6:40 2.5 miles, .5 mile, 1.5 miles, .75 miles, .75 miles.

Asics Bandito Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

51 minutes.

Red Asics 1170 Feb-13 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
34.006.0040.00
Blue Asics DS Trainer Feb-13 Miles: 20.00Red Asics 1170 Feb-13 Miles: 11.00Asics Bandito Miles: 9.00
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