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Week starting Mar 04, 2012

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Location:

Easthampton,Ma,USA

Member Since:

May 07, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Rochester Marathon Sept. 2011 = 3:09:27

Iron Horse Half Marathon June 2011 = 1:30:22

Derrill's Race 5K May 2011 = 18:48

 

Short-Term Running Goals:

1) Break 39 minutes for a 10K

2) Break 6:00/mile pace for a 5K

3) Sub 1:27 for a half marathon

4) Sub 3:06 at Boston

Long-Term Running Goals:

1) Continue running for fitness, relaxation and spiritual renewal

2) Possibly take a shot at three hours in the marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Bandito Lifetime Miles: 381.80
DS Racer Lifetime Miles: 412.15
Piranhas Lifetime Miles: 86.22
Blue Asics DS Trainer Feb-13 Lifetime Miles: 64.00
Red Asics 1170 Feb-13 Lifetime Miles: 57.00
Slow milesFast milesTotal Distance
48.0012.0060.00
Red DS Trainer Miles: 27.00Red 2160s Miles: 17.50
Slow milesFast milesTotal Distance
18.002.0020.00

Treadmill due to snow leftovers. 15 miles at long run pace (8:00/mile) and then three miles at GMP (7:00) and final two miles at GHMP (6:30).

Red DS Trainer Miles: 20.00
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Slow milesFast milesTotal Distance
7.500.007.50

Easy outside in 61 minutes.

Red 2160s Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
6.509.0015.50

3 x 3 miles at GHMP (9.3 mph or 6:30) with three minutes recovery jog.

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Slow milesFast milesTotal Distance
6.000.006.00

Easy on the treadmill late in the evening.

Red 2160s Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
6.001.007.00

Progression run outside with final mile at GHMP - 10 (6:21).

Red DS Trainer Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Red 2160s Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
48.0012.0060.00
Red DS Trainer Miles: 27.00Red 2160s Miles: 17.50
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