Location:
Easthampton,Ma,USA
Member Since:
May 07, 2009
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Rochester Marathon Sept. 2011 = 3:09:27
Iron Horse Half Marathon June 2011 = 1:30:22
Derrill's Race 5K May 2011 = 18:48
Short-Term Running Goals:
1) Break 39 minutes for a 10K
2) Break 6:00/mile pace for a 5K
3) Sub 1:27 for a half marathon
4) Sub 3:06 at Boston
Long-Term Running Goals:
1) Continue running for fitness, relaxation and spiritual renewal
2) Possibly take a shot at three hours in the marathon
Nine miles at 8:00 final two at two and three percent incline and 7:30 minutes per mile.
Five miles easy outside, yea!
Two miles warm up
4 x 400 at 10.3 mph every three minutes
1600 at 6:40 per mile
2 x 400 at 10.3 mph every three minutes
Cool down for 10 total average pace 7:20/mile
Recovery miles around neighborhood on a beautiful day!