Bret

Week starting Dec 18, 2016

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.50	0.00	0.00	0.00	32.50

Sun, Dec 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No running today. Had some very sad news that a very dear friend who was recovering from an aortic valve replacement surgery from last week, quietly passed away in her home quite unexpectedly Saturday evening. She was my age, very health conscious and a runner too. Anyway Tracy and I spent time visiting her husband and his family much of the afternoon after church. Nicely written memorial to her is here: http://www.lindsayslens.com/blog/wyndy

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Mon, Dec 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM - 8 miles on the treadmill after work followed by some indoor rowing.

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Tue, Dec 20, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

PM - 6 moderately paced miles on the treadmill at lunchtime. Travel day tomorrow for the holidays.

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Wed, Dec 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Full day of driving to the in-laws in West Virginia for the holidays.

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Thu, Dec 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

PM - had a nice run and chat with Riley as we ran in WV today. Although I think the temps were similar to what they were in ATL, it was windy and gray outside and it felt significantly colder than at home. But after we got a couple of miles into the run and were talking, I don't think we even thought about the cold after that.

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Fri, Dec 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - a little over 6 miles with Riley early this morning.

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Sat, Dec 24, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

AM - just about 6.5 miles with Riley on a rainy dreary Christmas Eve day. Took her up Round Bottom Hill - looked around the cemetery at the top and the view of the Ohio River Valley.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
32.50	0.00	0.00	0.00	32.50

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