Bret

Week starting Dec 15, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 7 of the World Marathon Majors 2025

Completed each of 5 majors (NY, Chicago, Boston, London & Berlin) at least twice. Completing Tokyo in 2024 and Sydney in its inaugural year 2025

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

15 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023, 2024 and 2025)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	5.25	Month:	34.25	Year:	1797.06

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.75	0.00	0.00	0.00	29.75

Sun, Dec 15, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

AM - 4.5 miles with Dan and the dogs on the golf course in the rain.

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Mon, Dec 16, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.25	0.00	0.00	0.00	3.25

AM - easy 3.25 miles with Dan and Finn through the neighborhood. Heart cath scheduled for this afternoon.

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Tue, Dec 17, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - 3 miles with Dan and the dogs on the trail. The heart cath showed no blockages - which is good news. Still not sure what is causing these symptoms though.

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Wed, Dec 18, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM - 5.25 miles with Dan and Finn from Dan's house up to the horse farm trail roads and back. Decent effort and a bit faster after the first mile.

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Thu, Dec 19, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

AM - 4.5 miles with Dan and the dogs on the WC Golf course. Dan leaves for a pre-Christmas visit to Disney with his family this evening. Tracy and I head to WV to be with her family for the holidays tomorrow.

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Fri, Dec 20, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

AM - 2 miles early before getting on the road to head to WV. Wanted to give Finn a little exercise before we leave for a week.

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Sat, Dec 21, 2024

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

AM - 7.25 miles early before meeting everyone for breakfast at Bob's Lunch in Moundsville WV. Quite cold in the lower 20's with wind and some snow showers on the route. Dress warmly enough it seemed - but the sidewalks were getting slippery in spots - so I took it easier. Ran up the Ohio River trail to the top of it in Glen Dale and then back along Rte 2 into town.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
29.75	0.00	0.00	0.00	29.75

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