| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 91.50 |
Year: | 1815.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.00 | 0.00 | 0.00 | 0.00 | 38.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - 5 miles with Finn before church. The last of my holiday visitors will be departing today. Good to have them all here for Thanksgiving...really had a nice time.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| AM - 4.25 miles trail run with Dan and the dogs. Everything is frozen on the ground with the third or fourth straight day of sub 30 degree temperatures - which meant far less mud and dirt on the dogs to clean up after the run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM - 3.5 miles with Dan and Finn from Dan's house. Early and short because Dan had a call at 6:30 - if he had let me know the night before, I would have met him earlier to go a little longer. As it is, I will probably do a second run anyway this afternoon. Quite cold again this morning with feels-like temps at 21 degrees due to the steady breeze. Started on Zetia - reattempt #3 last night. First attempt was in 2021 - took it without statin for 2 weeks, and got quite severe muscle pain and stiffness in the lower back - and discontinued. Tried it again with statin last November/December - and that was actually worse. Due to the multiple efforts and failures with the statin, this is one last shot doing the Zetia solo/without statin to see if I can tolerate it.
PM - 3 miles on the treadmill after my workday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM - 5.25 miles with Finn on a cold morning at 23 degrees. Dan was having some chest pains - and decided not to run - and was considering a hospital visit.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM - 4.5 miles with Dan and the dogs on the WC Golf course. Very easy pace due to Dan's chest pains yesterday that he had checked out at the ER and they gave him the all clear.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| AM - 4.25 miles with Dan and Finn on the Milton Trail. Coldest day yet at 21 degrees, but my new Tracksmith tights and neck gaiter (along with a couple long sleeve shirts, gloves and a hat) were perfect for the conditions.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| AM - 8.25 miles with Dan, Darryl and Finn from Dan's house. Quite cold again today - but a decent solid run with the guys.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.00 | 0.00 | 0.00 | 0.00 | 38.00 |
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