Bret

Week starting Dec 01, 2013

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
60.00	0.00	0.00	0.00	60.00

Sun, Dec 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 6 miles easy before church on a foggy morning.

PM - 4 miles in the afternoon - very nice day - right around 70 degrees. Back of left heel is feeling sore, and right adductor is feeling vaguely like a kink is there.

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Mon, Dec 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

AM - 3 miles very easy. Still a little soreness in back of my left heel - not sure if this is a minor thing that will subside, or something which will become more signficant. Foam rolled upper legs afterwards - bilaterally quite noticable kinks and soreness had to be worked out. Felt very good when done.

PM - 8 miles on the treadmill at lunch. Decent pace - no notable soreness from this morning or yesterday. Stretched and rolled afterwards as well.

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Tue, Dec 03, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - 4 miles easy on the hotel treadmill in Detroit - snowy/rainy and cold outside.

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Wed, Dec 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

AM - 4 miles on the treadmill in ATL. Catching a cold (again) - but felt ok on the run. Yesterday's planned second run was thwarted by flight issues from Detroit, and so I did not get in until late last night.

PM - 6.5 miles on the treadmill after work. Cold is getting worse, so it was not a very enjoyable run.

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Thu, Dec 05, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Too sick - plus traveling - no run today.

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Fri, Dec 06, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 3 miles easy this morning before work. Really felt terrible yesterday with a nasty cold and with travel - ended up not running. Actually felt a good bit better today - hope to get another run in later today.

PM - 7 miles after work - slow but it felt good to get outside on a warm evening.

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Sat, Dec 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.50	0.00	0.00	0.00	14.50

PM - warm day in the mid 80's today. Went out around 4 pm and covered a little less than 15 miles - quite slow, but this was the longest run I have done since prior to the surgery.

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
60.00	0.00	0.00	0.00	60.00

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