| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 91.50 |
Year: | 1815.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.25 | 0.00 | 0.00 | 0.00 | 41.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM - early 8 mile run in Gainesville before church. It is quite a mess that crews need to clean up around the stadium and campus following a late night game. Busy day today with a drive back home and then a high school year-end swim banquet for Riley - then pack and head to the airport tomorrow morning for the last long trip of the year - heading to HK, China, Korea and Japan for 12 days on business. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Travel day from Tampa to Hong Kong | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM - Tuesday night in Hong Kong - after checking into our hotel, we went out for a run to shake out the long trip. It was around 11 pm when we headed into the city and around Victoria Park - we ran through a major commercial area which was still hopping like Times Square at 11:30 at night. Found our way back to the hotel for a nice 6 miles and sufficiently tired to get a solid nights' sleep. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| AM - easy 4.25 miles in HK before morning meetings. Rather warm and humid and since I had no dinner last night, I was not feeling too great for the run this morning. Planning a late afternoon run with Richie at the end of the day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM - 7 miles on the treadmill in Hong Kong before heading to Zhuhai via Ferry. Felt a bit travel weary on this run, but was pleased to get it in with a busy day ahead. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM - after a longish day that had me up at 4 am for a conference call in the US and then traveling to the airport in Zhuhai to Shanghai for meetings this afternoon - Richie and I went out for a run in this absolutely massive Chinese city. We had a map from the hotel for a short 5k running route, but soon found ourselves exploring the town until we reached the river which has a very nice promenade. Luckily I ran with my iphone which provided us a way back to the hotel without getting lost and we covered about 6 miles. There are so many people and conveyances (bikes, scooters, buses etc) it made for a bit of a "frogger" game getting back - which was actually pretty fun. Great way to end a very fatiguing week of travel. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM - on a cold and smoggy Shanghai morning I decided to stay indoors and ran 10 miles on the treadmill. Did a few laps in the indoor pool afterwards too. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.25 | 0.00 | 0.00 | 0.00 | 41.25 |
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