Bret

Week starting Nov 24, 2024

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:

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Miles:This week: 0.00 Month: 91.50 Year: 1815.45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.150.000.000.0033.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - just a bit under 6 miles with Finn before church. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

AM - just less than 4.5 miles on the trail with Dan and the dogs.  He's heading up to Connecticut today to be with family for the holiday.  Good to get a run in with him before the weekend when he returns. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles with Finn in a light rain in the neighborhood.  My cold is still lingering.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM - just 3.00 miles struggling with this cold /infection.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.150.000.000.003.15

AM- Thanksgiving Day 5K in Atlanta with a full crew in town for the holiday.  My 3 girls and two of the husbands and my nephew and his wife for a total of 8 of us running as a team- rain ended about an hour before - temps were mild. Great memories in the making -  running with the family- so happy that it's my girls who insist on this tradition particularly as I get older.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM - 6.5 miles or so with Finn before everyone was awake - much colder today.  Good solid run.  Beginning to feel better.   

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 5 miles with Riley Delaney Dan and Finn.  Coldest day this season in the upper 20's with a feels-like temp around 20. Beautiful morning- good to catch up with Dan after his return from Connecticut for the holiday.   The girls got new running shoes yesterday and got to break them in today.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.150.000.000.0033.15
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