Bret

Week starting Nov 22, 2015

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:

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Miles:This week: 23.75 Month: 113.20 Year: 382.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.100.000.000.0035.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 miles on the treadmill followed by some indoor rowing. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - 5 miles on the indoor track in the gym.  Part with shoes part without.  Really want to get back to normal running soon...

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM - 5000 meters of indoor rowing. 

PM - 3 miles on the golf course with my nephew Brandon who is in town with us for the holiday.   

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM - 4 mile or so on the golf course with Riley and Finn.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

AM - ran with my daughters and nephew and his girlfriend in the Atlanta Track Club Thanksgiving Day Half and 5k.  Really nice event and we all ran at a little over 10 min pace so that we could all stay together.  It's our Thanksgiving day tradition.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM - just under 9 miles of running this morning.  Really nice weather. Very slow miles - foot not really painful but when I finished - an hour or so afterwards- quite sore and fatigued to the point of pain.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

PM - at little over 6 miles on the golf course late afternoon.   So I may have figured out what the foot will reasonably tolerate for now -- easy running on the grass of the golf course.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.100.000.000.0035.10
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