Bret

Week starting Nov 27, 2022

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	87.50	Year:	480.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
28.75	0.00	0.00	0.00	28.75

Sun, Nov 27, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - heavy rains and thunderstorms early this morning so I stayed inside on the treadmill for a little over 3 miles.

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Mon, Nov 28, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.75	0.00	0.00	0.00	4.75

AM - 4.75 miles with Dan and the dogs on the trail. Good conversation catching-up on each other's holiday weekend. My cold is hanging on and seems worse today than the first few days, bleah. Hamstring was a bit better perhaps responding to the strengthen exercises I have been doing.

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Tue, Nov 29, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.75	0.00	0.00	0.00	4.75

AM - 4.75 miles - same route as yesterday with Dan and the dogs.

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Wed, Nov 30, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - heavy thunderstorms this morning and overnight - so I stayed indoors on the treadmill. My cold is actually worse today than each preceding day.

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Thu, Dec 01, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.75	0.00	0.00	0.00	4.75

AM - 4.75 miles with Dan and the dogs from his place. Faster pace because we were not on trails - very cold this morning at 28 degrees. My hamstring actually does better with treadmill running - did some research and indeed it takes less hamstring effort on the tready. I should think about just doing some indoor running for a few days...but then my dog would not get his exercise and I would lose the social interaction of running with the guys...

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Fri, Dec 02, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

AM - 4.5 miles with Dan and the dogs on the WC golf course. Still struggling with the lingering cold, and hamstring tendonopathy was more painful this morning which was exacerbated when I tripped on a root on a downslope, and had to engage it with some quick movement to keep myself from falling.

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Sat, Dec 03, 2022

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - 4 miles on the treadmill - cold is lingering it is raining and hamstring hurt so I bailed on an invite to a 7.5 mile run with the guys.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
28.75	0.00	0.00	0.00	28.75

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