Bret

Week starting Oct 17, 2021

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	29.50	Month:	133.50	Year:	526.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.25	0.00	0.00	0.00	41.25

Sun, Oct 17, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - 7 good paced miles with Dan and with Finn on a crisp fall morning with temps in the upper 40's.

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Mon, Oct 18, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

AM - just about 4.5 miles with Dan and the dogs on the trails. 39 degrees - first time below 40 since last spring.

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Tue, Oct 19, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.75	0.00	0.00	0.00	5.75

AM - 5.75 miles with Dan and the dogs on the golf course. My garmin did not record a map and thought we started the run at 3:30 am.

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Wed, Oct 20, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 miles with Dan from his house. I brought Finn but Dan kept Rosie inside - as she was limping after yesterday's run. Different/new route - good conversation.

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Thu, Oct 21, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - met Dan early at the trails as he had an early flight this morning - so we kept it short as well with just over 3 miles. Feeling very good with running the last few days with my avg HR being at or under 130 at 8 min or better pace per mile. It is cooler, but also, the recovery is coming along nicely from both the procedure and the marathon last week.

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Fri, Oct 22, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - Day 600 on my streak of running everyday. 5 miles with Finn in the neighborhood - thunderstorms overnight left the roads wet and the air humid and a bit warmer than normal for this time of year.

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Sat, Oct 23, 2021

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 10 miles with Greg and the dogs on the Forsyth trail - great weather in the upper 40's to low 50's - felt great and averaged around 7:30 pace which was conversational the entire way

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.25	0.00	0.00	0.00	41.25

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