Bret

AM - 5 miles before church.  First mile or so was slow recovery and warm up pace but got into a normal pace for the last 3 miles.  

AM - 4.25 miles easy with Dan on the Milton Trail.  

AM - 5 miles with Dan at Milton HS.  After a 1 mile warm up we did 4 miles at close to tempo pace - around 7:45 ppm - which was really good for him; he was so happy to be running at that pace again.  It wasn't exactly easy for me, but I could have gone 30 secs per mile faster to get more of a tempo effort from it.  All in all, though with the cool temperatures and flat route, this was a nice morning with a better than average training pace.   Heading up to DC later today for a funeral at Arlington for one of Tracy's cousins who passed away nearly 20 months ago...it takes that long to have a military funeral to be scheduled there now.  

AM - in DC for a funeral at Arlington for a cousin of Tracy who passed away nearly 2 years ago.  Stayed at the MGM where her brother was staying - he loves to gamble - and so my run was from that hotel along the Potomac in the National Harbor area - up to the Woodrow Wilson bridge.  Pleasant morning for a run - we had aircraft issues on the flight in last night and did not arrive until 1:15 am - so I was a bit tired this morning.  

AM - 3 miles easy with Dan because I got in late again with aircraft mechanical issues causing delay - and likewise the road between our houses is still closed - so we met halfway to run on Summit and Brittle - plus I had an early call for work.  

AM - 5 miles with Dan on the WC Golf Course.  Started on Repatha yesterday and got the latest Covid vaccine - last week I got the flu and pneumonia- it seems like all of the pharmacies try to suggetively sell on these vaccines especially when you are over 50.

AM - 10.25 miles with the guys from Summitt Hill Elementary school.  Got there a little early and did 2 miles before the crew arrived.  Good run.