Bret

Week starting Oct 08, 2023

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.10	10.50	0.00	0.00	37.60

Sun, Oct 08, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - 4 miles in the park in Florence. My cold progressively worsened overnight and so the effort was reflective of that. Wedding rehearsal today - dinner tonight - wedding tomorrow.

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Mon, Oct 09, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	0.00	3.10

AM - just a 5k this morning - felt really heavy and slow - which I had to keep reminding myself was probably from this head cold and the travel. Did not really feel like going very far this morning since the day will be long with Riley's wedding this afternoon into the late evening.

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Tue, Oct 10, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - 4 miles in the same park in Florence that I have been running in the last several days. Felt faster and stronger for some unknown reason this morning. Daughter #2 is now a married young woman - the ceremony and venue were really very nice - a magical setting in the rolling hills of Tuscany outside of Florence. Heading home this morning.

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Wed, Oct 11, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM - just under 5.25 miles with Dan and Finn at Milton HS. My flight and travel from the airport got me in at aroudn 10 pm last night. I slept ok, but not great. Finn was so ready for me to take him on a run - that he had me out of bed before 5:30. Decent run, and my cold seems less severe today. Good catching up with Dan.

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Thu, Oct 12, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.25	0.00	0.00	0.00	5.25

AM - 5.25 miles with Dan and Finn in the rain in the neighborhood.

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Fri, Oct 13, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - 5.5 miles with Finn up to North Valley and back - faster pace this morning.

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Sat, Oct 14, 2023

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	10.50	0.00	0.00	10.50

AM - 10.5 miles with Greg and Finn on the Forsyth trail. Greg always runs at a faster pace - and so today was no exception. Last 6 miles were 7:45 or better.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.10	10.50	0.00	0.00	37.60

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