Bret

Week starting Oct 04, 2015

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.00	3.00	0.00	0.00	44.00

Sun, Oct 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Sick, sick, sick. Tried to go out for a short run in Gainesville, this morning, and headed back. Think I have a fever.

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Mon, Oct 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - feeling a little bit better - went out for an easy run at lunchtime - 5 miles.

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Tue, Oct 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

PM - 6 miles on the treadmill after work.

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Wed, Oct 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM - about 8 miles on the treadmill at lunchtime. Not feeling quite myself yet.

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Thu, Oct 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM - 7 miles at lunchtime. About 75-80% recovered from my cold. Really nice day out. Ran reasonably well - not too fast, though my HR thought so - Hot water wasn't working at the gym for showers. Brrr.

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Fri, Oct 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

AM - 3.5 miles this morning.

PM - 5.5 miles after work on the golf course. Plantar fasciitis / heel has been really painful lately. Still not feeling well either. Made for a less than stellar run.

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Sat, Oct 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	3.00	0.00	0.00	7.00

PM - had plans to do a long run early this morning but storms changed my mind. Tried late in the day to get some marathon paced miles in on the treadmill- the good news was my HR at MP was ideal for about 3 miles - the unfortunate news was the PF pain was quite sharp today - making me fear a that I could tear it - so I bagged the rest of the effort and did some indoor rowing. Spent the next few hours reading about different diy remedies for PF.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.00	3.00	0.00	0.00	44.00

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