Bret

AM - 5 miles early before church.  Partly on the trail partly improvised. 

AM - 4.25 miles on the Milton Trail with Dan in a light/mist-rain.  Very slow to start - felt off for at least 2/3rds of the run.  Good to catch up after both of us were away on travel for over a week.

AM - 4.5 miles from Dan's house a little earlier this morning than usual as he had an early meeting at the office.  Decent pace after a slow first mile warm up.  Good conversation. 

AM - 5 miles around the parking lots/perimeter of Milton HS with Dan.   Since this is a flat route, our pace was a good bit faster than normal - and we ended up running at least the last 3.5 miles at or below 8 min pace - which is not too bad for a couple of old guys.  The school's cross country team was training at the same time and looked a little bewildered at us when we ran by them near the track.  As if to say 'why are you even here, at least for us we have to be here for team training' 

AM - 5 miles with Dan from my house out through WC and to the Groves and back.  Felt stiff and perceived effort was way more than actual pace for the first 2 miles or so - but then was flowing at a decent clip, but Dan was out of gas around 4 miles so we backed-off for the rest of the run. 

AM - 5 miles solo doing the out and back through North Woods and East Bluff.  Temps were in the low 50's finally feeling like Fall.  

AM - 13.25 miles with the guys starting from Summit Hill Elementary. Arrived a little early as did Darryl and got a few miles in before the crew arrived.  Temps were perfect and we had a nice run together.