Bret

Week starting Sep 30, 2012

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	20.50	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
55.75	15.00	0.00	0.00	70.75

Sun, Sep 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	2.00	0.00	0.00	15.00

PM - 15 miles - progression run with a couple of miles close to marathon pace. Very warm and I became a bit dehydrated - ran the last mile easy.

Comments(3)

Mon, Oct 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

AM - 4 easy recovery miles this morning. I was a bit more sore than I had anticipated following yesterdays workout. Nothing significant though.

PM - 8 miles easy on a warm humid evening after work.

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Tue, Oct 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.75	0.00	0.00	0.00	9.75

AM - easy 4.75 miles before work.

PM - long day - flight delays, arrived in Phoenix at 7:15 local time and went out for a quick 5 miles to shake off the day. Good run.

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Wed, Oct 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	8.00	0.00	0.00	10.00

AM - in Phoenix on business. Got up before sunrise and did 10 miles total. 2 mile warm up and then 8 miles at MP - which with favorable weather conditions (less than 50% humidity) actually went very well. First couple were a bit on the slow side, but the last two were too fast. Averaged 6:48.

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Thu, Oct 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - 4.0 miles easy before work.

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Fri, Oct 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	5.00	0.00	0.00	13.00

AM - 7 miles easy before work. Did not get a second run in yesterday evening. When I got home after work, Delaney had invited the entire boys and girls cross country teams over for a pasta dinner. Good fun.

PM - 6 miles on the treadmill at lunch - eased into running 5 miles at MP - which was very comfortable and not planned - but in case my trip to Gainesville over the weekend interrupts plans for a a long run with a fast finish - I went with this today. Feeling very good this week.

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Sat, Oct 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - could not awaken early for some reason, so went out around 8 am on a very warm humid foggy morning in Gainesville. Not a day to go long or hard, so keep it light and did just 7 miles.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
55.75	15.00	0.00	0.00	70.75

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