| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 91.50 |
Year: | 1815.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.00 | 19.50 | 0.00 | 0.00 | 80.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 10.00 | 0.00 | 0.00 | 19.50 |
| PM - had a very good workout on the treadmill this afternoon after returning from a really great trip to Gainesville to visit my daughters and to see the Gators beat the LSU Tigers. Did a couple of warm up miles and then miles 2-8 were at just below 7 mins per mile and then the next 15k I dropped the pace to 6:26 per mile. Finished up with a cool down. Kept the HR under 80% HRR for the 15k which is where I will target for MP in 4 weeks. Felt very solid and was pleased with this workout. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.75 | 0.00 | 0.00 | 0.00 | 12.75 |
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AM - 4.75 miles easy. Started off very slowly expecting to be a bit sore, but actually felt better than expected. Appropriately fatigued in the legs but really not that bad following yesterday evening's workout. PM - 8 miles at lunch on a very sticky warm humid day. Bit of a grind to move my way through this one. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - 4 miles easy before work. Little DOMS this morning. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
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AM - 6.25 miles easy before work. Really stressful and busy workday yesterday made me decide to rest yesterday evening instead of doing a second run. Felt significantly better this morning. PM - another 6 miles at a comfortable recovery pace with Richie at lunchtime. He had done a hard workout yesterday and though he said he felt good at the beginning of the run, he was laboring quite a bit in the heat, so we cut it a bit shorter than planned. In contrast, I felt great. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 9.50 | 0.00 | 0.00 | 13.50 |
| PM - Had another pretty solid workout on the treadmill today at lunch. 2 mile warm up then 3 x 5k at 6:31 pace with a 1k recovery at 7:20 pace and then a short cool down. I had thought about doing another 5k rep, but the last two miles or so of the last 5k had me pressing a bit more than I wanted to, so I thought better of it and wrapping things up. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
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AM - 3 very easy shake out miles this morning. Little tight in the left calf - good regen run to work out the kinks on a slightly cooler morning for a change. PM - 7.5 pleasant miles at lunch on a somewhat less humid afternoon with Richie. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM - 8 miles late in the day. Delaney's cross country team had a meet early this morning at Anclote High School - so I did not run this morning. The girls took second place in the meet, with their #1 (usually) runner absent today. Reasonably pleasant running weather today - breezy and lower humidity. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.00 | 19.50 | 0.00 | 0.00 | 80.50 |
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