Bret

Week starting Sep 25, 2016

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.50	7.00	0.00	0.00	45.50

Mon, Sep 26, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles or so with Finn this morning before work; feeling a little achy like I may be catching something.

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Tue, Sep 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	7.00	0.00	0.00	8.50

AM/PM - early lunch workout on the treadmill - 7 miles at MP with a mile warm up and a half mile cool down. Treadmill calibration was likely a bit off, (indicated I was running 6:40 pace) - but I liked that nonetheless - and mainly worked off of HR effort as my primary guide.

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Wed, Sep 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - 3 miles easy with Finn this morning. Gotta love dogs...he'd eaten a little bit of food and had some water before we started our run; not even a 1/4 mile in, without notice or warning, he just barfed it all up, and never stopped running, much less alter his gait. #Committed.

PM - about 5 more slow miles at lunchtime. Weather is starting to get less hot and humid.

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Thu, Sep 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Decided a rest day was needed - legs were really flat - and I was too busy at work anyway.

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Fri, Sep 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

AM - 5 miles with Finn in the neighborhood.

PM - 4 more after work.

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Sat, Oct 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

PM - good long run with Riley today on the Greenway of just under 15 miles. Her longest run ever. She did really well.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.50	7.00	0.00	0.00	45.50

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