Bret

Week starting Sep 21, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	21.00	Month:	87.50	Year:	480.55

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	5.00	0.00	55.00

Sun, Sep 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 miles easy to moderate on a cool morning before church.

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Mon, Sep 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Unexpected day off. Had to be at work very early and then never had a break to get a run in until after dinner---and then I was unmotivated.

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Tue, Sep 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	5.00	0.00	14.00

AM - easy 4 miles in the morning before work. First day of Fall did not miss - had to wear a shirt, due to a bit of a chill in the air.

PM - good workout (~successfully executed). 2 mile warm up - then 8 x 800 at 6:20 pace - with alternating 800's at 8:20 pace - followed by fast mile at 6 min pace. Did this on a treadmill at the gym. Felt completely solid throughout. Really enjoyed feeling like I am getting somewhere with my fitness.

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Wed, Sep 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 3 miles easy shake out run before work.

PM - 7 miles after work.

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Thu, Sep 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM/PM - 10 miles easy to moderate on the treadmill at lunchtime.

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Fri, Sep 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

PM - 11 miles after work on a cloudy - fall day. New route - pretty scenery. Union Hill to Liberty Grove.

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Sat, Sep 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - Riley came home for the weekend and wanted to go for a run with me this morning - so we did an easy 4 miles on the Milton trail. Had a dog encounter. Enjoyed the conversation with her. I like it that she wants to go for runs with me when she's in town.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	5.00	0.00	55.00

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