| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 21.75 |
Month: | 111.20 |
Year: | 380.05 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 256.75 | 3.00 | 11.00 | 0.00 | 270.75 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| AM - 3 miles easy
PM - 7.25 miles - workout on the treadmill. 20 mine warm up then a little over 30 mins at tempo and a short cool down.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM - 14 hilly miles. Decent mileage this week.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 miles on the treadmill in the afternoon.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - very early run on the treadmill before business travel to Flint, Michigan and back today. As a result I was pretty slow getting started - expected more miles, but was short on time.
My new house has a steamshower in it. Never used one before. Tried it out on the weekend. I don't get it. Get into a humid/hot steamy room for 20 minutes after you workout?? Is that supposed to make me feel good and relaxed? People kept telling me I will really like it. Maybe I am doing it wrong?
| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - 4 miles easy before work.
PM - 6 miles after work.
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - 6 miles on the treadmill.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM - just about 4 miles - easy before work.
PM - 7 miles after work on a route that was seemingly uphill all the way even though it was an out and back loop.
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 5.00 | 0.00 | 8.00 |
| PM - tempo + workout. 2 mile warm up then 5 at or above tempo on the treadmill with a short cool down. Ran reasonably well - seeing some slight progress in the last few weeks.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM - 4 miles easy.
PM - 7 miles moderate.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| In favor of National Laziness Day - (its a thing) - I took a day off. Had a lot going on with family and had to travel for work late in the day.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM -- 7 miles early morning in Davenport Iowa. Ran along the Mississippi River - under the super moon. Here on business. Ran past a river boat called the "Queen of the Mississippi" which caused me to think of the song "Mississippi Queen" (dreadful) and then I past a freight train with the tracks that paralleled the river trail - which came to a stop. It was literally over a mile long.
I decided that I like runs along a river. I have run along some notable ones over the years. Hudson, Ohio, Mississippi, Missouri, Thames, Tiber, Seine come to mind.
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - up really early to get in 4 miles before work. Long day. No time for a second run.
| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM - 8 miles easy before work.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM - lunchtime. 5 miles on the treadmill. Finally broke down and joined the gym next to my office. It is way more expensive than I would want to pay - but it is so convenient and there is just no reasonable alternative close by.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 6.00 | 0.00 | 13.00 |
| AM - 4 miles easy
PM - tempo workout on the treadmill - 2 mile warm up and then 6 miles at mid to high tempo with a short cool down. Felt really solid.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM - 10 miles on the treadmill - wasn't really feelin it today.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Completely booked from start of the day to end with family and church commitments - my Sundays are busier than my workdays. No run.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - 4 miles before work this morning.
PM - Little over 6 miles on the treadmill at lunchtime.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM - 4 miles in some light rain this morning before work.
PM - 8 miles on the treadmill after work.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM - lunchtime run at the gym on the indoor track - roughly 8 miles - seemed like a tempo effort.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - 4 miles easy before work.
PM - 6 more at lunch on the treadmill. Feeling a bit tired/sore this week. More mileage in less days - probably the reason.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM - 4 miles before work.
PM - 8 miles at lunchtime.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM - 4 miles easy.
PM - 12 miles on the treadmill in the afternoon. Really hit here today.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - 4 miles easy - early morning. Legs felt a bit heavy and achy.
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM - 5 miles easy.
PM - 6 miles high aerobic effort.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - 6 miles easy on a pleasant morning before work.
PM - 4 miles or so after work.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 3.00 | 0.00 | 0.00 | 12.00 |
| AM - 8 miles easy on another really pleasant morning.
PM - 4 miles on the treadmill - 3 at tempo.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - early 5 miles on the treadmill before a flight this morning.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM - 10 miles after work on a hot afternoon. Not too humid. Tripped and fell scraping up my arm and knee. (Jason should be pleased that others fall too -- though I think he calls them "diggers"). It was a pretty well executed tumble as I rolled over onto the grass and popped back up and was on my way. No real harm done.
| Comments(3) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM - 8 miles easy
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - 10 miles on a damp and foggy early morning.
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 256.75 | 3.00 | 11.00 | 0.00 | 270.75 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|