| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 91.50 |
Year: | 1815.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.75 | 0.00 | 0.00 | 0.00 | 31.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM - right around 6 miles outside on a hot day, but much less humid than normal, so it was actually not too bad. Upper legs/hips surgery area was a bit fatigued and a little weak, so I took it very easy. Will jump on the AlterG tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM - walked with Tracy for about 2 miles and then went over to run on the AlterG treadmill where I got in about 6.5 miles. Feeling a little "kink" in the left groin area - may take a day or two off just to be safe.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Planned day off to allow for some recovery time - feeling a little fatigued/stressed from the volume perhaps.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - not bad today. Did a walk with Tracy and then a shorter and easier run. No discomfort or kinks, but I also did not push too hard or go as long. Will plan to do the same for the rest of the week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - 4 miles easy this morning. Very light and easy, perhaps even too slow - but no discomfort whatsofever. Picked it up over the last mile or so - and still no issues. I think I am benefiting well from this step back week to allow for recovery/rebuild even if it is at relatively low mileage.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM - walked about a mile with Tracy and then did 7 miles on the AlterG treadmill. Good run this morning - no tightness, discomfort or any concerns. Pace was faster (6:35) at the same weight (70% ) and HRR (70-75%) on the tm - so I continue to see improvement in fitness too.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| AM - nice easy morning run. Legs felt fine but overall I felt a little heavy as compared to the AlterG run yesterday (not surprisingly). Which reminds me, saw a very good movie last night - Gravity. Highly recommend it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.75 | 0.00 | 0.00 | 0.00 | 31.75 |
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