Bret

Week starting Sep 27, 2015

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.00	14.00	0.00	0.00	51.00

Sun, Sep 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

PM - 5.5 easy recovery miles today under overcast damp conditions- mostly on the golf course.

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Mon, Sep 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM - 8 miles on the treadmill at lunchtime.

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Tue, Sep 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	10.00	0.00	0.00	11.00

PM - wave tempo on the treadmill- 5 x mile alternating each mile 6:30 and 7:30 for an average of 7 mins for 10 miles. Good workout - limited time. Probably would have added another mile or two if more time was available.

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Wed, Sep 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	4.00	0.00	0.00	14.00

AM - tried something different - with a second workout early morning after having done the workout yesterday evening after work. 10 x 2mins on/off; 8 x 1 min on/off - on the treadmill - with the 2 min fast reps at 6:30 pace or better, and the 1 min fast reps at sub 6:15 pace - last one at sub 6 min. Solid effort. Travel midday to the west coast today.

PM - 6 miles easy along the Embarcadero in San Francisco. East coast west coast running day.

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Thu, Oct 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

PM - 6.5 very slow and easy miles mostly on the golf course. Cool and rainy day. I have a pretty good sore throat brewing up a decent head cold - I am sure. Heading down to Florida later today for a wedding of some friends.

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Fri, Oct 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - this is actually Thursday's entry and Friday's was yesterday. 6 miles at a decent pace along the Embarcadero in SF again ahead of work meeting before heading back home this evening.

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Sat, Oct 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

SICK

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.00	14.00	0.00	0.00	51.00

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