Bret

Week starting Sep 21, 2025

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 7 of the World Marathon Majors 2025

Completed each of 5 majors (NY, Chicago, Boston, London & Berlin) at least twice. Completing Tokyo in 2024 and Sydney in its inaugural year 2025

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

15 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023, 2024 and 2025)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	5.25	Month:	34.25	Year:	1797.06

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.50	0.00	0.00	0.00	38.50

Sun, Sep 21, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

AM - just under 2 miles in WV - trying to ease back into things - very depleted from the stomach virus from the prior 48 hours.

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Mon, Sep 22, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - 5k with Dan at Milton HS this morning. Wanted to take it easy another day or two as I am still feeling the impact of the stomach virus.

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Tue, Sep 23, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.75	0.00	0.00	0.00	4.75

AM - 4.75 miles with Dan in WC and partly on the golf course. Slower than yesterday but hillier and on the grass in parts. Feeling better.

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Wed, Sep 24, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.75	0.00	0.00	0.00	5.75

AM - 5.75 miles starting from Dan's house taking a new route into the Triple Crown neighborhood and out after the climb to Freemanville. Much faster pace than yesterday despite the additional elevation on this one.

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Thu, Sep 25, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles with Dan at Milton HS. He wanted to do some tempo effort - so after the first mile we ran right at or below 8 min pace for the remainder of the run - doing laps around the mostly flat parking lots around the campus. He was very pleased with the effort.

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Fri, Sep 26, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles much easier today on the Milton Trail with Dan.

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Sat, Sep 27, 2025

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

AM - 13 miles mostly with the guys until they peeled off.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
38.50	0.00	0.00	0.00	38.50

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