Bret

Week starting Sep 15, 2019

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.75	0.00	6.20	0.00	57.95

Sun, Sep 15, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.50	0.00	0.00	0.00	16.50

AM - 16.5 miles in Virginia Beach. Came here yesterday to stay with my brother-in-law for a few days. He lives about 10 minutes or so from the Ocean by car, but the roads to get there are a little dangerous for running; so I found a lake in a nearby subdivision with a running / walking path around it and did laps. Each loop was between 1.5 and 1.75 miles. Flat and humid, but a good run.

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Mon, Sep 16, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No running - as I am being careful to rest / recover from workouts and long runs.

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Tue, Sep 17, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - a little over 6 miles with Finn before work.

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Wed, Sep 18, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	6.20	0.00	12.20

AM - 3.5 miles with Finn - very easy before work - and travel late this evening to the UK.

PM - lunchtime treadmill workout. Cruise intervals 5 x 2000 at tempo with a 1 min rest. Felt strong at the beginning of this workout - as I have been sort of resting and not running too intensely due to the somewhat fickle left foot pain/injury. Good workout.

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Thu, Sep 19, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

PM - 3.5 miles in London shortly after I arrived and before meetings and dinner.

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Fri, Sep 20, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

AM - 4.5 miles around Hyde Park in London before a day of business meetings. Did not feel all that great today.

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Sat, Sep 21, 2019

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.25	0.00	0.00	0.00	15.25

AM - 15.25 miles in London. From my hotel around Hyde Park, in front of Buckingham Palace, down the Mall, across Westminster Bridge (Big Ben in scaffolds) along the River Thames, across Tower Bridge and back around. Really nice weather beautiful day before grabbing breakfast and heading to the airport for home.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.75	0.00	6.20	0.00	57.95

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