| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 7 of the World Marathon Majors 2025
Completed each of 5 majors (NY, Chicago, Boston, London & Berlin) at least twice. Completing Tokyo in 2024 and Sydney in its inaugural year 2025
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
15 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023, 2024 and 2025)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 5.25 |
Month: | 34.25 |
Year: | 1797.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.25 | 0.00 | 0.00 | 0.00 | 27.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| AM - easy 2.5 miles on the trail as a recovery effort.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - 5 miles with Dan out Dinsmore through East Bluff and North Valley and back. Dan seemed like he was pushing the pace early-on, but I think my body is just in a lower calibration right now on the start of my runs - content to run the first mile 2 mins or more slower than my normal training pace. By the time we were ascending the Dinsmore hill on the return at the end of the run, I was relaxed, warmed-up and had a lot in reserve and had to wait a little for him to keep up.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| AM - 4.25 miles in Bellevue, Washington - in for a couple of days of business meetings with MS at their main campus.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM - 5.25 miles around Bellevue - attempted to find a route that would take me to a trail, but I got a call from Richie in the first mile and spoke to him for about 80% of the run on my watch - but that became distracting enough to make me give up on finding a trail and just finding a way back to the hotel. Also, without headphones, the audio from the watch was not loud enough with passing traffic - so I ended up having to raise my arm to hear him, which became fatiguing for my shoulder...LOL. Decent run nonetheless.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM - 4.5 miles with Dan on the golf course. Got in late from Seattle last night and have to travel later today for a funeral of one of Tracy's family in WV.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| AM - 5.75 miles in WV. Here for a funeral of Tracy's uncle. Sick this morning with some type of stomach issue - ran hoping that it would help but ended up having to scramble for a bathroom twice. Ugh.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got a stomach bug - pretty bad - with fever yesterday after my run. Taking today off.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.25 | 0.00 | 0.00 | 0.00 | 27.25 |
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