| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
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| Miles: | This week: | 26.50 |
Month: | 93.00 |
Year: | 486.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.75 | 0.00 | 6.20 | 0.00 | 57.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| AM - 16.5 miles in Virginia Beach. Came here yesterday to stay with my brother-in-law for a few days. He lives about 10 minutes or so from the Ocean by car, but the roads to get there are a little dangerous for running; so I found a lake in a nearby subdivision with a running / walking path around it and did laps. Each loop was between 1.5 and 1.75 miles. Flat and humid, but a good run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running - as I am being careful to rest / recover from workouts and long runs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - a little over 6 miles with Finn before work.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 6.20 | 0.00 | 12.20 |
| AM - 3.5 miles with Finn - very easy before work - and travel late this evening to the UK.
PM - lunchtime treadmill workout. Cruise intervals 5 x 2000 at tempo with a 1 min rest. Felt strong at the beginning of this workout - as I have been sort of resting and not running too intensely due to the somewhat fickle left foot pain/injury. Good workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| PM - 3.5 miles in London shortly after I arrived and before meetings and dinner.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| AM - 4.5 miles around Hyde Park in London before a day of business meetings. Did not feel all that great today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 0.00 | 15.25 |
| AM - 15.25 miles in London. From my hotel around Hyde Park, in front of Buckingham Palace, down the Mall, across Westminster Bridge (Big Ben in scaffolds) along the River Thames, across Tower Bridge and back around. Really nice weather beautiful day before grabbing breakfast and heading to the airport for home.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 51.75 | 0.00 | 6.20 | 0.00 | 57.95 |
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