Bret

Week starting Jul 29, 2018

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.95	0.00	3.00	0.00	40.95

Sun, Jul 29, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM - 5.5 miles with Finn - early before church.

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Mon, Jul 30, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	3.00	0.00	8.00

PM - lunchtime - treadmill workout. 12 x 400 at 5:50 pace with a 400 rest at 8:40 pace. Warm up and cool down. Felt like a solid effort.

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Tue, Jul 31, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	0.00	3.10

AM - 5k with Finn before work - at a slow recovery pace. As expected, I had a few aches following yesterday's speed work, but nothing of concern. Ran into Dan who was running in the neighborhood and chatted with him briefly. School starts back next week for our county, but adjacent counties start this week.

Heading out of town for 2 weeks tonight - the first part is vacation, the second week is business. Intended to get a second run at lunchtime, but I had a slew of meetings get crammed into my schedule today when word got out that I was going to be out of the office. Probably best not to have an additional run anyway.

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Wed, Aug 01, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Travel day/overnight to Amsterdam. Just did some walking with Tracy around the city and in Vondelpark.

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Thu, Aug 02, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

AM - just under 9 miles in Amsterdam. Loops in Vondelpark.

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Fri, Aug 03, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles in Amsterdam - I was planning to run on the track at the Olympic Stadium- but I missed a turn on my way there.

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Sat, Aug 04, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.35	0.00	0.00	0.00	10.35

AM - found my way to the Olympic Stadium this morning but it was closed to the public today. So I just explored at little bit.

PM - after a day of quite a bit of walking - I went out for a few more miles before dinner.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.95	0.00	3.00	0.00	40.95

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