Bret

Week starting Jul 27, 2014

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 91.50 Year: 1815.45
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.000.000.000.0062.00
Sun, Jul 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM - 4 miles late in the day.  Hot.  Had hoped to get out early in the morning to avoid the heat - but body needed more sleep.  Plan to get back on schedule tomorrow.

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Mon, Jul 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.000.000.0010.75

AM - 7 miles early in the morning before work.  Decent run.  

PM - 3.75 miles on a nice easy run on the Milton Trail with Riley.  

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Tue, Jul 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

AM - 4.5 easy miles before work.  Very pleasant outside this morning.

PM - 7 after work.  Really nice weather this evening too.

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Wed, Jul 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

PM - 7.5 miles on the treadmill after work.

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Thu, Jul 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - 4 miles very easy before work.  A little sore today for some reason.

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Fri, Aug 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

AM - 3 miles easy

PM - 7.25 miles - workout on the treadmill.  20 mine warm up then a little over 30 mins at tempo and a short cool down.

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Sat, Aug 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM - 14 hilly miles.  Decent mileage this week.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.000.000.000.0062.00
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