Bret

Week starting Jul 19, 2015

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	14.75	Month:	118.75	Year:	511.80

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
67.00	0.00	0.00	0.00	67.00

Sun, Jul 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

PM - dangerously close to a zero today - but got some miles in late evening.

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Mon, Jul 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 4 miles early on the golf course this morning, without Finn who we sent to doggie boarding school last week.

PM - 6 miles on the treadmill after work.

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Tue, Jul 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - did a tempo workout on the treadmill before work. 20 min warm up then 28 mins at tempo - which was a shade under 7 min avg. Started out at 6:30 pace for the first 2 miles but had to ease off to maintain a high aerobic effort and not cross over anaerobically - 1 mile cool down.

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Wed, Jul 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - so my left heel has been a bit painful for the last several weeks (don't know if it is PF or a bone spur or what...) but I decided to switch up the footwear this morning and did a light run on the golf course in the dark (with the headlamp) and my old vibrams. Actually helped - I think.

PM - limited time again today - managed to get another 3-4 miles in on the golf course again after work.

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Thu, Jul 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

PM - 8 miles at lunchtime. Probably should have opted for the indoor as hot it has been - but wanted to stay off the treadmill for a bit in case it may be contributing to the soreness of my heel.

PM - 3.5 miles on the golf course after work.

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Fri, Jul 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - about 5 miles on the golf course this morning.

PM - 5 more in the afternoon.

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Sat, Jul 25, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	0.00	17.00

AM - 17 miles this morning - fairly decent long run. Got a new optical HRM - it is in a hat - so no chest strap. Seemed to work well.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
67.00	0.00	0.00	0.00	67.00

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