Bret

Week starting Jul 12, 2015

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
58.50	3.50	0.00	0.00	62.00

Sun, Jul 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	3.50	0.00	0.00	7.00

PM - tempo workout on the treadmill. 2 mile warm up - then using the auto HR target feature - I went for 24 mins at 80% of my HRR - which worked out to be marathon pace more or less. Some times it was 6:40 and sometimes 6:58 - but always in that range from start to finish. Quite pleased with how I felt. Solid and controlled. Using that feature on the treadmill keeps the guesswork out of knowing the right pace for the tempo effect.

Comments(6)

Mon, Jul 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM - long stressful day at work which started early - so only time for one run today - decent 8 miles easy on the treadmill after work.

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Tue, Jul 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

AM - about 4 miles very slow on the golf course this morning with Finn. Days are beginning to get shorter. It was still dark when we started and the sun was not quite risen when we finished. Finn was off lead, and probably ran 2-3 miles longer than me - lots of exploring to be done in the wet grass, sand traps and woods.

PM - 7.5 miles on the treadmill after work.

Comments(4)

Wed, Jul 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

PM - 8 miles on the treadmill at lunchtime ahead of travel this afternoon.

PM - 3 miles after travel to LA.

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Thu, Jul 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

AM - 10.5 miles this morning. Had planned to just run west on Santa Monica from BH to the pier - but after I got going, I realized that it would be more like a 13-14 mile run, and I did not have enough time to make all the way to the pier and back - so I just turned around. Cooler temps were nice.

Comments(3)

Fri, Jul 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Super early travel today and then came home to hot house and had to deal with AC repairs - so no running happened.

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Sat, Jul 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

AM - 4 miles

PM - 10 miles on the treadmill.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
58.50	3.50	0.00	0.00	62.00

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