Bret

Week starting Jul 13, 2014

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
47.50	0.00	7.25	0.00	54.75

Sun, Jul 13, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

PM - 5 miles on the treadmill - kinda felt off. Took yesterday off, unplanned, was in a funk. My dog Jake passed away yesterday and I was just wasn't feeling it. He was a good dog. 14 years. So anyway, I think the lack of a run yesterday threw me off a bit today.

Comments(3)

Mon, Jul 14, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

AM - got in about 7.5 miles this morning before work - felt a bit stiff and slow. Bunch of family in town for a couple of days - displaced me from my bed to an air mattress - the likely cause of my stiffness.

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Tue, Jul 15, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - decent 7 mile run this morning before work. Hoped to get a few more miles in but did not get out early enough.

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Wed, Jul 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

AM - 5 miles this morning before work.

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Thu, Jul 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	0.00	7.25	0.00	8.25

PM - hopped on the treadmill after work and just decided to "run" but with no specific plan in mind - turned-out perhaps sub-tempo to threshold at times but overall just a good honest effort - without looking HRM or being cautious. Hammered out a little over 8 miles, wore myself out, but it felt good. Body is finally getting back to a point where I can just decide to run.

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Fri, Jul 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

AM - 4 miles shake out run. Expected to be a bit sore from yesterday evening's treadmill run - and I was. But started slow and really was no worse for the wear. Will get a few more miles in later this afternoon or evening.

PM - got an additional 4 miles in in the afternoon.

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Sat, Jul 19, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

PM - 14 miles on a cool rainy afternoon. Enjoyed the run - always good when you finish a long run feeling like you ran a decent pace, and don't feel as though you are spent for the day.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
47.50	0.00	7.25	0.00	54.75

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