Bret

Week starting May 29, 2016

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.25	5.00	0.00	0.00	56.25

Sun, May 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

PM - 7 miles on the Milton trail and Summit road.

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Mon, May 30, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

PM - 6.25 miles on the treadmill.

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Tue, May 31, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM - a little over 8 miles on the treadmill at lunchtime. Oddly the treadmill yesterday and today - actually has my foot feeling better than when out on the roads - last week it was the exact opposite. Two good/decent runs in a row - so I will take it.

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Wed, Jun 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

PM - 9 miles today on the treadmill at somewhat faster pace/effort but still easy. Longest run in quite a while. Foot seems to be tolerating the treadmill and the volume better than the roads or the golf course these last few days.

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Thu, Jun 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

PM - another decent run on the treadmill - 10 miles. Foot seems almost like it is getting better with the increased volume.

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Fri, Jun 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	5.00	0.00	0.00	7.50

PM - 1.5 mile warm up then 5 miles at high aerobic effort - to just short of aerobic threshold on the treadmill - then a mile cool down. Was not feeling that great to start - but kept this pace going consistently for 35 mins or so - before cooling down. Good effort.

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Sat, Jun 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

PM - 8.5 miles in the afternoon on a warm humid day. Easy HR effort - slow pace on a hilly route.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.25	5.00	0.00	0.00	56.25

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