| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 91.50 |
Year: | 1815.45 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.00 | 0.00 | 2.00 | 0.00 | 47.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM - 6 miles on the treadmill. Somehow have muscle / lats maybe that is "engaged" - feels almost like a cracked rib. Cannot seem to get it to release - mostly because I cannot reach it easily. Tried the foam roller - which seemed effective - but not. Quite painful on deep breaths. Weird.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM - 5 miles on the treadmill, followed by some indoor rowing. Lat muscle issue not yet resolved...
| | Add Comment |
| | Race: |
ATC All Comers Track Meet (1.864 Miles) 00:12:09 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 0.00 | 6.00 |
| AM - 3 miles with Finn this morning before work.
PM - All-comers meet at GSU - 3000 meters 12:09. Have not run a race on a track since high school that I can remember - but was intrigued by Allie and Jame's blogs about these events that ATC organizes. Frankly was a little nervous that I would be the slow old guy.
My goal was to just run controlled at a pace I felt I was confident I could maintain - so 6:30 pace is what I thought was a reasonable pace and what I have been running in some workouts recently. Splits were decent 93, 97, 98, 91, 94, 97, 92 and 37. Finished strong enough to feel like I kept things in check.
Glad I got to meet Allie and James who both looked very solid in both the 1500 and 3000 races tonight.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM - 5 miles easy on the treadmill at lunchtime followed by some indoor rowing and stretching.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| PM - 7.5 miles easy outdoors at lunchtime. Warm.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| PM - 7.5 miles on the treadmill at lunchtime in a new pair of Kinvaras - which I noticed late in the run a slight pain on the left forefoot - so I may just use these gradually on short runs for a bit.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM/PM - got in 10 miles in two runs - the second on the treadmill followed by some indoor rowing.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 45.00 | 0.00 | 2.00 | 0.00 | 47.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|