Bret

Week starting May 23, 2021

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38    (High School)

2 Mile - 10:12 (High School) 

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

 

 

Short-Term Running Goals:

Sub 3 hour marathon

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.  

Personal:

Old guy - (grandfather even) been running for 40+ years.  

Favorite Blogs:

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Miles:This week: 21.75 Month: 111.20 Year: 380.05
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.256.250.000.0044.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.250.000.006.25

AM - impromptu tempo run with Greg and the dogs.   

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

AM- 5.25 miles with Dan and the dogs at an easy pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

AM - 5.5 or so miles with Dan and Finn - a bit faster than usual as Dan ran without Rosie this morning.   Day 450 of my running streak.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - 6 miles with Dan and the dogs. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

AM - just under 4.75 miles on the trails with Dan and the dogs.  Heading up to Boston this afternoon for Riley's law school graduation tomorrow. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

AM - 8.75 miles around Boston near BC and the Chesnut Hill Reservoir - commencement ceremonies later - met Riley for a short part of the end of this run.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM - 8 miles in a cold rain, quite windy.  Ran out Commonwealth Ave - reverse heartbreak hill and then back - but not to the bottom as Riley texted me to run back to her place to run a few miles with her.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.256.250.000.0044.50
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