Bret

Week starting May 17, 2015

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Location:

Milton,GA,USA

Member Since:

Jul 27, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's -

Mile - 4:38 (High School)

2 Mile - 10:12 (High School)

3 mile - 15:51 (High School)

10k - 35:19 (High School)

Marathon - 2:59 marathon (London -2013)

Half marathon - 1:25:18 (Deseret News 2013)

Completed all 6 of the World Marathon Majors 2024

Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.

8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)

13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)

Short-Term Running Goals:

~~Sub 3 hour marathon~~

Long-Term Running Goals:

Continue to enjoy running and racing as long as my body permits me.

Personal:

Old guy - (grandfather even) been running for 40+ years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	91.50	Year:	1815.45

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.50	0.00	2.50	0.00	38.00

Sun, May 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Took the day off. Busy with new house guests and a birthday dinner for Riley who turns 21.

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Mon, May 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - 4 miles easy before work.

PM - 6 miles at lunchtime just before a thunderstorm.

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Tue, May 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	2.50	0.00	11.00

AM - 4 miles easy this morning on the golf course just before sunrise.

PM - at lunchtime, good workout. 10 x 400 at 79-80 seconds with a 2 min rest following a 2 mile warm up and short cool down. On the treadmill.

Celebrating a quarter century of marriage to my lovely wife today.

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Wed, May 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Work and life prevented any running opportunities for me today.

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Thu, May 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

AM - just time for 4 miles early before work and travel.

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Fri, May 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM - 6 miles of an exploration adventure run in the city of Edinburgh Scotland - I surprised Tracy with a trip to celebrate our 25th anniversary- We arrived early this morning - and as she took an extended nap- I went out for a run. Really very interesting landscapes and sites. Ran through a park called the Meadows and then to Holyrood Park which is a hill/rock outcropping where Arthur's Seat is located. Cool run with great panoramic views of the city and the surrounding area. Will post some photos later.

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Sat, May 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

AM - 7 miles or so running around Edinburgh. Really nice weather - no clouds or wind and in the upper 50s. Lots of walking expected for the rest of the day.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.50	0.00	2.50	0.00	38.00

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