Bret

AM - 4.5 miles with Finn before church up to Birmingham Rd and past the little Publix.  Less traffic on Sunday morning made this possible.  Decent pace for a change following a Saturday run of late. 

AM - 4.5 miles on the trail with Dan and the dogs.   Trail construction is proceeding and in some areas they have footbridges nearly completed across the ponds and some newly created creeks.  

AM - 5 miles with Dan and Finn on the Milton Trail.  Good pace for a change - and good conversation. 

AM - just about 5.25 miles with Dan and Finn from my house up the trail to Dinsmore and the East Bluff neighborhood and back.  Hilly but solid effort by all.  Finn seems to be back to running well with no gimpiness in his front paw...unfortunately later this morning he had another seizure...he's having these breakthrough seizures every few weeks despite medication from the vet.  

AM - 6 miles in WV.  Started in town and ran up the extension to Rte 2 to Glen Dale past the high school and back down the river trail.  Decent pace and good HR but felt stiff and clunky rather than easy and smooth.  

AM - 5.25 miles out to the 12th Street Park and then some add-ons up down Rte 2 past Kroger and then back up into town. Still felt a bit off and so ran easy for the first few miles before getting into my normal pace. 

AM - 10 miles in Moundsville up to Glen Dale and out Little Grave Creek and back along the Ohio River Trail - second half of the run was  much faster at sub 8 minute pace.   Good run today.