| Location: Milton,GA,USA Member Since: Jul 27, 2010 Gender: Male Goal Type: Other Running Accomplishments: PR's -
Mile - 4:38 (High School)
2 Mile - 10:12 (High School)
3 mile - 15:51 (High School)
10k - 35:19 (High School)
Marathon - 2:59 marathon (London -2013)
Half marathon - 1:25:18 (Deseret News 2013)
Completed all 6 of the World Marathon Majors 2024
Completed each of the 5 majors (NY, Chicago, Boston, London & Berlin) at least twice.
8 x Boston Marathon (1999, 2000, 2005, 2007, 2014, 2020 (virtual due to covid) 2021, 2022)
13 x NYC Marathon (1997, 1998, 2010, 2011, 2014, 2015, 2016, 2017, 2018, 2019, 2021, 2022, 2023)
Short-Term Running Goals: Sub 3 hour marathon
Long-Term Running Goals: Continue to enjoy running and racing as long as my body permits me. Personal: Old guy - (grandfather even) been running for 40+ years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 91.50 |
Year: | 1815.45 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.75 | 0.00 | 3.00 | 0.00 | 34.75 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| AM - 3.25 miles easy before church.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM - 5 miles easy with Finn through the neighborhood and partly on the golf course.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 3.00 | 0.00 | 6.50 |
| AM - workout - 15 min warm-up; 3 x 5 mins at 6:45 pace with a 3 min rest; then 6 x 30 seconds at 6:45 pace with a 1 min rest; 7.5 min cool down. Ran at Milton HS and did part of the intervals on the middle school track. Finn was a bit confused, as he's not done that many workouts with me but he took it all in stride. I would have done a longer cool down as prescribed at 15 mins but the students were arriving on campus and I was probably going to be dodging cars in the parking areas. Left hip felt a little twinge toward the last few - probably from running on the track. Nothing seems hurt or damaged afterwards at least not yet. Was able to hit the prescribed paces for the most part. Felt ok about the workout - not elated like I nailed it, but also not disappointed with it either.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| AM - just under 5.5 miles easy this morning with Finn - legs were not too bad after yesterday's workout. Very nice weather this morning in the upper 40's and as I ran along Dinsmore in Wood Valley with everything fully green and with colorful blooms and steam floating above the pond by the horse pasture - it really reminded me of a few runs I did in Ireland last year, particularly with the architecture on the houses on the edge of the woods in North Valley with the shaker roofing. Lots of deer out and about and bird song today. My favorite time of the year is Sping,
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM - nice run of just under 5.25 miles on the Milton Trail this morning with Finn. Weather was perfect again and the daybreak sounds, and sights and smells were quite nice. Running pretty well these last few weeks. Only some slight a achy feelings in the hip - and occasionally I may have a reminder twinge of a prior injury in the left hip or right Achilles but nothing significant.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM - 4 miles very early very easy in the neighborhood with Finn.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM - progression run workout today 5 min warm up then 20 mins at 8:30 pace, then 10 mins at 6:45 pace and then a 5-10 min cool down. Did this on a hilly route - that I had hoped would time out to where the fastest effort was mostly downhill, but in fact it was about half up hill and half down. High HR on the uphill to try to maintain pace for sure - but got the workout done in the prescribed paces - so I was pleased with it.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.75 | 0.00 | 3.00 | 0.00 | 34.75 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|